Veg-Packed Chickpea Burgers Recipe – EatWell Magazine

Ingredients

• 1 tbsp olive oil, plus extra for cooking
• 2 cups chopped portobello mushrooms
• ¼ cup grated zucchini
• 1 cup canned chickpeas, puréed
• 1 cup tinned black beans, drained, rinsed & lightly mashed
• ½ cup broccoli rice
• ¼ cup grated carrot
• ½ small onion, finely diced
• ½ cup breadcrumbs
• 3 eggs
• ½ cup grated Parmesan
• 4 tbsp parsley, chopped
• 2 tbsp coconut aminos
• 2 cloves garlic, peeled & finely chopped
• Salt & pepper, to taste<br><br>
• <b>To Serve<b>
• Seeded buns
• Lettuce, chopped
• Tomatoes, sliced
• Red onion, finely sliced<br>Pickles (optional)