Cauliflower “Fried” Rice - Food Revolution Network

Cauliflower “Fried” Rice - Food Revolution Network

foodrevolution.org

This cauliflower "fried" rice provides an abundance of fiber and phytonutrients, not to mention lots of texture and flavor.

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Ingredients

  • 1 cauliflower (head)
  • 3 tbsp organic tamari (reduced-sodium, or coconut aminos)
  • ¼ cup water
  • 2 tsp sesame seed oil (optional)
  • 1 tbsp maple syrup (or date paste, link in Chef’s Notes)
  • 1 tbsp sherry vinegar (or red wine vinegar)
  • 1 tbsp fresh ginger (grated)
  • 1 tbsp fresh garlic (minced)
  • 1 cup onion (diced)
  • 2 cups broccoli florets (chopped into ½” pieces)
  • 1 cup carrots (diced)
  • ½ cup green peas (frozen or fresh)
  • ½ cup organic corn (frozen or fresh)
  • ½ cup pineapple (chopped)
  • 2 green onion (+1 as needed, green and white portions, sliced)
  • ¼ cup cilantro (+1/4 cups as needed, chopped, optional)
  • 2 tbsp sesame seeds
  • crushed red pepper (optional, to taste)

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