Indian Beef Flank Steak & Rice

Ingredients

• 1 beef Flank Steak (about 2 pounds)
• 1 cup non-fat plain Greek-style yogurt
• 2 tablespoons garam masala
• 1 tablespoon garlic powder
• 1 tablespoon paprika
• 1 teaspoons salt
• 3 tablespoons water
• 2 red onions, cut into thick slices
• 3 cups hot cooked brown rice
• 2 cups frozen peas, cooked