Massaged Kale Salad with Berkshire Cherry Tomatoes and White Beans - Breaking Matzo
Kale is a nutrition king. You can "massage" kale so that it breaks down and is easier to eat raw. Use the extra dressing as a dip for veggies.
Ingredients
- 4 large bunches of kale
- 1/4 cup olive oil or coconut oil
- juice of 1 lemon
- 1/2 tsp sea salt
- 4 cups local heirloom cherry tomatoes, halved or quartered
- 1 cup cannellini beans, drained and rinsed
- 1/4cup pumpkin seeds
- 1/4cup walnuts
- 1 red bell pepper, cored, seeds removed and rough chopped
- 2 tbsp almond butter
- 2 tbsp flaxseed oil
- 1 tsp ume plum vinegar (Eden brand)
- 2-1/2 tbsp nutritional yeast
- 1-1/2 tbsp chipotle powder
- 1/2 tsp paprika
- 1 tbsp coconut amino
- 1 tsp cumin
- 1-1/2 tsp sea salt
- 1/3 cup water
- 3 tbsp lemon juice
More Like This
Healthy Massaged Kale Salad with Roasted Butternut Squash by Jessi's Kitchen - FoodSocial
foodsocial.io
Massaged Kale Salad - Melissa's Healthy Kitchen
melissashealthykitchen.com
Lazy Acres - Massaged Kale Salad
lazyacres.com
Massaged Kale Salad Recipe | ChefDeHome.com
chefdehome.com
Gluten-Free Massaged Kale Salad Recipe - QueRicaVida.com
quericavida.com
Massaged Kale Salad - Oryana
oryana.coop
New Leaf - Massaged Kale Salad
newleaf.com
Massaged Kale Salad
sharedappetite.com