Massaged Kale Salad with Berkshire Cherry Tomatoes and White Beans - Breaking Matzo

Massaged Kale Salad with Berkshire Cherry Tomatoes and White Beans - Breaking Matzo

breakingmatzo.com

Kale is a nutrition king. You can "massage" kale so that it breaks down and is easier to eat raw. Use the extra dressing as a dip for veggies.

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Ingredients

  • 4 large bunches of kale
  • 1/4 cup olive oil or coconut oil
  • juice of 1 lemon
  • 1/2 tsp sea salt
  • 4 cups local heirloom cherry tomatoes, halved or quartered
  • 1 cup cannellini beans, drained and rinsed
  • 1/4cup pumpkin seeds
  • 1/4cup walnuts
  • 1 red bell pepper, cored, seeds removed and rough chopped
  • 2 tbsp almond butter
  • 2 tbsp flaxseed oil
  • 1 tsp ume plum vinegar (Eden brand)
  • 2-1/2 tbsp nutritional yeast
  • 1-1/2 tbsp chipotle powder
  • 1/2 tsp paprika
  • 1 tbsp coconut amino
  • 1 tsp cumin
  • 1-1/2 tsp sea salt
  • 1/3 cup water
  • 3 tbsp lemon juice

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