Plant Based Beet Patties - Kanapu Hempery

Ingredients

• 1/3 cup sunflower seeds
• 1/4 cup hemp seed flakes
• 2 medium beetroots
• 1 tsp sea salt
• 1/2 tsp ground cumin
• 1 heaped tsp dried parsley
• pinch of black pepper
• 1 Tbsp fresh coriander
• 2 tsp onion powder
• 1 Tbsp coconut cream
• 4 Tbsp hemp flour
• 1/3 cup Tbsp hemp seed flakes
• 1/4 cup sunflower seeds