Ripped Recipes - High Protein High Fiber Moist Muffin

Ingredients

• 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
• 1/2 serving (serving = 2 tbsp) Bell Plantation PB2 Powdered Peanut Butter
• 0.1 cup Skim or Nonfat Milk (0.5% or Less Butterfat)
• 1/4 serving (serving = 1 medium) Dole Bananas
• 1/2 serving (serving = 1 scoop) Sun Warrior Vanilla Protein Powder
• 1/2 serving (serving = 1/2 cup uncooked) Trader Joe's Rolled Oats
• 1 serving (serving = 1 egg white) Kroger Egg Whites
• 1/4 serving (serving = 1 bar) Quest Cookies & Cream Bar
• 1/4 serving (serving = 1 tsp) Kroger Baking Powder
• 0.125 tsp Baking Soda