Ripped Recipes - Savory English Muffin

Ingredients

• 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
• 1/4 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
• 1/3 serving (serving = 3 tbsp) Manitoba Harvest Hemp Hearts
• 0.2 serving (serving = 1/4 cup) Trader Joe's Raw Sunflower Seeds
• 1/4 serving (serving = 2 tbsp) Bob's Red Mill Flaxseed Meal
• 1.33 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
• 0.125 cup (8 fl oz) Water
• 4 serving (serving = 1/8 tsp) Great Value Baking Powder