Tamatar gobhi soup Recipe - Calories, Nutrition & GI | Clearcals
Tamatar gobhi soup has 85.7 calories per serving (1 Medium Cup) — that's 42.9 calories per 100g. It provides 1.8g protein, 7.4g carbs, and 5.4g fat. With a low glycemic index (GI: 44), this recipe...
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Ingredients
- 1 Table Spoon of Ghee clarified butter
- 50 Grams of Green cabbage
- 100 Grams of Tomato ripe local
- 50 Grams of Carrot orange
- 15 Grams of Coriander leaves
- 10 Grams of Garlic small clove
- 100 Grams of Onion big
- 2.5 Grams of Cardamom green
- 0.5 Tea Spoon of Salt
- 250 Milliliter of Water
- 1 Tea Spoon of Black pepper powder
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