Artichoke Parmesan Tilapia Recipe: Mediterranean Magic In One Pan » IDreamOfFood.com

Name: Artichoke Parmesan Tilapia Recipe: Mediterranean Magic In One Pan » IDreamOfFood.com
Ingredients: 4 tilapia fillets – Fresh is best, but you can substitute with any white fish like cod or haddock if needed.; 1/2 cup grated Parmesan cheese – For a richer flavor, use aged Parmesan. Alternatively, Grana padano can be used.; 1/2 cup marinated artichoke hearts , drained and chopped – This adds a tangy depth; you may substitute with canned artichokes if marinated aren’t available.; 1/4 cup mayonnaise – Adds creaminess; for a healthier option, use Greek yogurt or avocado .; 1/4 cup breadcrumbs – Panko can be used for extra crispiness; consider gluten-free breadcrumbs if necessary.; 1 tsp fresh lemon juice – Brightens the dish; lemon zest can enhance the flavor further.; Salt and pepper to taste – Essential to enhance and balance all flavors.

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Dive into the flavors of the Mediterranean with this one-pan Artichoke Parmesan Tilapia recipe. Featuring crispy, golden tilapia paired with briny artichokes and a creamy parmesan finish, it’s a...

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Ingredients

4 tilapia fillets – Fresh is best, but you can substitute with any white fish like cod or haddock if needed.
1/2 cup grated Parmesan cheese – For a richer flavor, use aged Parmesan. Alternatively, Grana padano can be used.
1/2 cup marinated artichoke hearts , drained and chopped – This adds a tangy depth; you may substitute with canned artichokes if marinated aren’t available.
1/4 cup mayonnaise – Adds creaminess; for a healthier option, use Greek yogurt or avocado .
1/4 cup breadcrumbs – Panko can be used for extra crispiness; consider gluten-free breadcrumbs if necessary.
1 tsp fresh lemon juice – Brightens the dish; lemon zest can enhance the flavor further.
Salt and pepper to taste – Essential to enhance and balance all flavors.