Chicken and lima bean stew - Canada.ca

Name: Chicken and lima bean stew - Canada.ca
Ingredients: 30 mL (2 tbsp) vegetable oil; 6 boneless, skinless chicken thighs (about 454 g/1 lb), diced in 5 cm/2 inch cubes; 1 onion, diced; 3 cloves garlic, chopped; 5 mL (1 tsp) ground cumin; 5 mL (1 tsp) ground cinnamon; 2 mL (½ tsp) ground clove; 5 mL (1 tsp) salt; 2 mL (½ tsp) black pepper; 3 carrots, thinly sliced; 500 mL (2 cups) frozen butternut squash cubes; 750 mL (3 cups) fresh spinach, chopped; 60 mL (¼ cup) dried apricots, quartered; 125 mL (½ cup) unsalted almonds, roughly chopped (optional); 500 mL (2 cups) lower sodium vegetable broth; 1 can (540 mL/19 oz) lower sodium lima beans, drained and rinsed

www.canada.ca

This aromatic and comforting stew will surely become a family favourite! Serve with brown rice or quinoa for a slight nutty flavour.

View full recipe on www.canada.ca

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.canada.ca.

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Ingredients

30 mL (2 tbsp) vegetable oil
6 boneless, skinless chicken thighs (about 454 g/1 lb), diced in 5 cm/2 inch cubes
1 onion, diced
3 cloves garlic, chopped
5 mL (1 tsp) ground cumin
5 mL (1 tsp) ground cinnamon
2 mL (½ tsp) ground clove
5 mL (1 tsp) salt
2 mL (½ tsp) black pepper
3 carrots, thinly sliced
500 mL (2 cups) frozen butternut squash cubes
750 mL (3 cups) fresh spinach, chopped
60 mL (¼ cup) dried apricots, quartered
125 mL (½ cup) unsalted almonds, roughly chopped (optional)
500 mL (2 cups) lower sodium vegetable broth
1 can (540 mL/19 oz) lower sodium lima beans, drained and rinsed