Beef stew and dumplings - Recipes - Healthier Families - NHS

Ingredients

• 2 teaspoon vegetable oil
• 280g lean braising steak, cut into chunks
• 450ml reduced-salt vegetable or chicken stock
• 2 medium onions, chopped
• 2 cloves of garlic, crushed
• 2 carrots, cut into chunks
• 2 celery sticks, sliced
• 1 bay leaf
• 250g closed-cup mushrooms, halved
• 100g self-raising flour
• 2 tablespoons fresh parsley, chopped
• 50g reduced-fat spread
• 1 pinch ground black pepper