Beef stew and dumplings - Recipes - Healthier Families
See our recipe for this tasty beef casserole and delicious fluffy dumplings.
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Cooking tools:
- Flameproof casserole dish
- Saucepan
- Stove
- Mixing bowl
- Fine-mesh sieve
- Kitchen scale
- Measuring spoon
- Measuring cup
- Chef's knife
- Cutting board
- Wooden spoon
- Oven
- Spoon
- Ladle
Ingredients
- 2 teaspoons vegetable oil
- 280g lean braising steak, cut into chunks
- 450ml reduced-salt vegetable or chicken stock
- 2 medium onions, chopped
- 2 cloves of garlic, crushed
- 2 carrots, cut into chunks
- 2 celery sticks, sliced
- 1 bay leaf
- 250g closed-cup mushrooms, halved
- 100g self-raising flour
- 2 tablespoons fresh parsley, chopped
- 50g reduced-fat spread
- 1 pinch ground black pepper
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