Healthy Chicken Satay with Peanut Sauce
The peanut sauce is only mildly spicy, so the whole family can tuck into this popular dish with confidence. Any leftover satay sticks would make a great lunchbox addition.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.totalwellbeingdiet.com.
Ingredients
- Chicken breast, lean, raw, 800 g, cut into 1cm thick pieces
- Soy sauce, salt-reduced, 2 tablespoon(s)
- Lime juice, 2 tablespoon(s)
- Garlic, 2 clove(s), crushed
- Extra virgin olive oil, 1 tablespoon(s), or vegetable oil
- Curry powder, 2 teaspoon(s)
- Coriander, 1 handful(s), to serve
- Oyster sauce, 1 tablespoon(s)
- Peanut butter (smooth or crunchy), no added sugar or salt, 1 tablespoon(s)
- Sweet chilli sauce, salt reduced, 2 tablespoon(s)
- Lime juice, 1 tablespoon(s)
- Lebanese cucumber, unpeeled, 1 cucumber(s), seeded and cut into thin strips
- Bean sprouts, 100 g
- Spring onion, 2 medium onion(s), thinly sliced
- Red capsicum, 1 capsicum(s), thinly sliced
- Soy sauce, light, 1 teaspoon(s)
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