Nutrisclerosis

Ingredients

• Lamb Shank
• 1lb quartered white or baby bello mushrooms
• 1 large portabella mushroom with insides removed
• 1 onion chopped
• 3 stalks of celery diced
• 2 carrots peeled and large chopped
• 4 garlic cloves
• 1/2 C tomato paste (MS’ers should replace with pumpkin or something non tomato based)
• 1/2 C Olive Oil
• 1 C red wine
• 2 C water
• salt and pepper
• kitchen twine
• 2 bay leaves
• 2tbl fresh thyme