Blueberry Chia Muffins

Name: Blueberry Chia Muffins
Ingredients: 1 ¾ cup spelt flour (whole wheat, gluten-free or whatever you have on hand will work just fine); 1 tablespoon baking powder; ½ teaspoon sea salt; ¾ teaspoon cinnamon; ½ teaspoon cardamom; 3 tablespoons chia seeds (1 teaspoon set aside for topping); 6 tablespoons coconut oil; ¾ cup almond milk (oat milk, coconut milk, etc.); 7 tablespoons maple syrup; 1 teaspoon vanilla extract; 1 cup frozen blueberries

www.bluezones.com

Julie Morris brings us her favorite recipe for easy and delicious antioxidant-rich blueberry muffins with chia seeds!

View full recipe on www.bluezones.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bluezones.com.

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Ingredients

1 ¾ cup spelt flour (whole wheat, gluten-free or whatever you have on hand will work just fine)
1 tablespoon baking powder
½ teaspoon sea salt
¾ teaspoon cinnamon
½ teaspoon cardamom
3 tablespoons chia seeds (1 teaspoon set aside for topping)
6 tablespoons coconut oil
¾ cup almond milk (oat milk, coconut milk, etc.)
7 tablespoons maple syrup
1 teaspoon vanilla extract
1 cup frozen blueberries