Chia-crusted Tofu with Lime Salt - alive magazine

Chia-crusted Tofu with Lime Salt - alive magazine

www.alive.com

Chia seeds lend tofu a crunchy crust that is packed with fibre and omega fats. Serve with steamed kale sprinkled with fleur de sel. 3 Tbsp (45 mL) chia seeds 2/

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Cooking tools:

  • Microplane
  • Pastry brush
  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Mixing bowl
  • Plate
  • Paper towel
  • Spatula

Ingredients

  • 3 Tbsp (45 mL) chia seeds
  • 2/3 tsp (4 mL) kosher, grey, or pink salt
  • 1/2 tsp (2 mL) ground black pepper
  • 1/8 teaspoon (0.5 mL) cayenne pepper
  • Zest of 1 lime
  • 1 package (375 g) firm tofu, drained
  • 1 Tbsp (15 mL) toasted sesame oil
  • 2 tsp (10 mL) extra-virgin olive oil

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