French Toast Nuggets
French Toast Nuggets: A 5-minute, 197-calorie breakfast treat with just 402mg sodium and 11.5g protein. Perfect for a quick, satisfying meal!
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Cooking tools:
- Mixing bowl
- Measuring spoon
- Measuring cup
- Bread knife
- Cutting board
- Skillet
- Nonstick spray
- Spatula
- Stove
- Plate
Ingredients
- 1/4 cup egg whites or fat-free liquid egg substitute
- 1/4 tsp. vanilla extract
- Dash cinnamon
- 1 standard-sized hot dog bun (about 130 calories)
- 2 tsp. light whipped butter or light buttery spread
- Optional topping: sugar-free or lite pancake syrup
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