Healthy Recipes - Feel Healthy Today
Feel healthy with Changua (Colombian Milk and Egg Soup), a traditional hangover cure from Bogotá. Perfect for starting the new year right!
Ingredients
- 1 cup red lentils (yellow lentils will work as well)
- 3 cups water
- 3 plum tomatoes
- 2 teaspoons vegetable oil
- 1/2 cup finely chopped white or yellow onion
- 2 medium cloves garlic, finely chopped and made into a paste (see Recipe Note)
- 1 bay leaf
- 1 teaspoon turmeric
- 1 teaspoon kosher salt plus more to taste
- 1 lime, juiced (about 2 tablespoons fresh lime juice)
- 8 sprigs cilantro, de-stemmed and chopped
- Cooked basmati rice, optional
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