Carl’s Keto Lamb Stew – 2 Keto Dudes

Carl’s Keto Lamb Stew – 2 Keto Dudes

blog.2keto.com

Winter is coming here in the USA, and that means it’s time for what my mother used to call “stick-to-your-ribs” soups and stews. I loved lamb stew growing up, b

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Ingredients

  • 10-15 lamb chops (fatty cut)
  • 96 oz chicken stock ((low-salt) canned or home-made)
  • 6 oz Tomato paste
  • 12 cloves garlic (crushed)
  • 2-3 sprigs rosemary
  • 1/2 onion (chopped)
  • 1 cup red wine (something you would drink)
  • 1/2 stick butter (1/4 cup)
  • 1-2 tsp xanthan gum

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