Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

www.barbarakarafokas.com

INGREDIENTS: FOR THE ROSTI 2 cups grated sweet potato 2 tablespoons sweet potato flour or almond meal 2 free-range eggs or vegan flax eggs 2 tablespoons coconut

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Cooking tools:

  • Grater
  • Skillet
  • Mixing bowl
  • Spoon
  • Measuring cup
  • Measuring spoon
  • Spatula
  • Fork
  • Stove
  • Chef's knife
  • Cutting board
  • Plate

Ingredients

  • 2 cups grated sweet potato
  • 2 tablespoons sweet potato flour or almond meal
  • 2 free-range eggs or vegan flax eggs
  • 2 tablespoons coconut oil, for frying
  • Salt to season
  • 2 avocados, smashed
  • Juice of 2 limes
  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon apple cider vinegar
  • Pinch of salt
  • Fresh limes, to squeeze
  • Fresh Coriander, roughly torn
  • Chilli flakes, to garnish (optional)

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