Moroccan Bean Soup | Cook Smarts

Moroccan Bean Soup | Cook Smarts

mealplans.cooksmarts.com

Explore the flavors of Morocco with our hearty bean soup, a quick and easy dinner that combines sweet roasted peppers and North African spices. Perfect for reducing your mental load.

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Ingredients

  • 1 tsp Coriander, ground
  • 1 tsp Paprika, smoked
  • 1/2 tsp Cumin, ground
  • 1/2 tsp Ginger, ground
  • 1/4 tsp Cinnamon, ground
  • 8 oz Carrots, chopped
  • 2 cloves Shallots, chopped
  • 2 cloves Garlic, chopped
  • 3/4 cup Bell peppers, fire-roasted, chopped (from a jar of roasted peppers)
  • 12 Curried Meatballs (leftover from Monday), halved
  • 2 Tbsp Parsley, chopped
  • 1 can Beans, garbanzo (14 oz / 397 g), drained and rinsed
  • 1 can Beans, navy (14 oz / 397 g), drained and rinsed
  • 1 Tbsp Oil, cooking
  • 2 Tbsp Tomato paste
  • 2 Tbsp Vinegar, sherry
  • 4 cups Stock, any type
  • 1 tsp Lemon juice
  • to taste Hot sauce (opt)
  • 1/4 cup Yogurt, plain or Greek

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