Food Lover's Market | Healthy Everyday Salad
Discover the ultimate versatile base salad. It’s perfect on its own or topped with any protein to create a brand-new salad every time.
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Cooking tools:
- Pot
- Fine-mesh sieve
- Colander
- Cutting board
- Chef's knife
- Mixing bowl
- Salad tongs
- Measuring cup
- Measuring spoon
- Mason jar
- Steamer basket
- Grater
- Microplane
- Citrus press
- Serving bowl
- Pot lid
- Spoon
- Fork
- Kitchen towel
- Stove
Ingredients
- 250 ml (1 cup) red and white quinoa
- 1 baby red cabbage, shredded
- 80 g (1 bag) Food Lover’s Market Baby Spinach, Rocket and Basil Mix
- 3 tomatoes, quartered
- ½ red onion, sliced
- ½ cucumber, chopped
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- Micro herbs, to taste
- Salt
- black pepper
- Parsley, chopped
- Zest and juice of 1 lemon
- PICK YOUR PROTEIN: 400 g (1 tin) Chickpeas, drained OR 500 ml (2 cups) Food Lover’s Market Blanched Vannamei Prawns, steamed OR 200g-300g Food Lover’s Market Salmon Fillet, steamed
- 80 ml (1/3 cup) avocado oil
- 45 ml (3 Tbsp) white wine vinegar
- 30 ml (2 Tbsp) Dijon mustard
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