Multiple Sclerosis Friendly Recipes

Ingredients

• 1/3 cup Unsweetened applesauce
• 1/4 tsp Salt
• 1/2 cup Pure maple syrup or raw honey
• 1 tsp Pure vanilla extract
• 3 Tbsp Tapioca or cornstarch
• 1 cup Whole wheat flour
• 1/2 tsp Baking powder
• 400 g Firm tofu, drained (1 block)
• 1/2 cup Raw cashews or almonds
• Juice of two lemons
• 1 Tbsp Miso paste
• 1/4 cup Pure maple syrup or raw honey
• 1 cup Coffee, cooled to room temperature
• Cocoa Powder for dusting top