African Ground Nut Stew with Sour Cream-Chive Topping Recipe | Myrecipes recipe for managing PCOS an

Ingredients

• 1 cup fat-free sour cream
• 1/4 cup minced fresh chives
• 2 teaspoons canola oil
• 1 1/4 cups thinly sliced yellow onion
• 3/4 cup chopped red bell pepper
• 3 garlic cloves, minced
• 1 cup chopped unsalted, dry-roasted peanuts
• 1 teaspoon salt
• 1/2 to 1 teaspoon crushed red pepper
• 4 cups (1-inch) cubed peeled sweet potatoes (about 1 1/2 pounds)
• 2 1/2 cups quartered small red potatoes (about 1 pound)
• 2 1/2 cups organic vegetable broth (such as Swanson Certified Organic)
• 1 (28-ounce) can diced tomatoes, undrained