Minute steak sandwiches | CSIRO Total Wellbeing Diet

Ingredients

• Zucchini, 2 medium, trimmed and sliced on the diagonal
• Red capsicum, 1 capsicum(s), trimmed, seeded and cut into thick slices
• Olive oil spray, 1 spray(s)
• Beef silverside minute steak, extra lean, raw, 400 g, 4 x 100 g steaks (beef or veal)
• Mixed grain bread, 4 slice(s)
• Basil pesto, 2 tablespoon(s)
• Tomato, 2 medium, thinly sliced (optional)
• Watercress, 1 handful(s)