Savoury Lentil & Mushroom Stuffed Pepper – Lentils.org

Savoury Lentil & Mushroom Stuffed Pepper – Lentils.org

www.lentils.org

Recipe by Cynthia Sass, MPH, MA, RD, CSSD, as seen in her latest book Slim Down Now: Shed Pounds and Inches with Pulses -- The New Superfood

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Ingredients

  • 1 large whole red bell pepper
  • ¼ cup minced yellow onion
  • 1 tablespoon extra virgin coconut oil
  • ¼ cup low-sodium vegetable broth
  • ½ cup minced white button mushrooms
  • 1 teaspoon minced garlic
  • ½ teaspoon dried Italian herb seasoning
  • 1/8 teaspoon crushed red pepper flakes
  • 1/16 teaspoon black pepper
  • ½ cup cooked green lentils
  • ¼ cup baby spinach leaves, finely chopped

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