Fermented Cucumbers - IQS Recipes
Fermented Cucumbers | Quick & Easy Probiotic Snack - IQS Recipes. Perfect for gut health in just 5 minutes!
Ingredients
- 6 pickling cucumbers (or small Lebanese cucumbers).
- 4 dill fronds.
- 2 cloves garlic, peeled and smashed.
- 1/2 teaspoon fennel seeds.
- 1 teaspoon peppercorns.
- 1 tablespoon sea salt.
- 1/3 cup whey (if you don't have whey replace with an additional 1 tablespoon of salt).
- 1 1/2 cup water.
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