Fermented Cucumbers - IQS Recipes

Fermented Cucumbers - IQS Recipes

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Fermented Cucumbers | Quick & Easy Probiotic Snack - IQS Recipes. Perfect for gut health in just 5 minutes!

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Ingredients

  • 6 pickling cucumbers (or small Lebanese cucumbers).
  • 4 dill fronds.
  • 2 cloves garlic, peeled and smashed.
  • 1/2 teaspoon fennel seeds.
  • 1 teaspoon peppercorns.
  • 1 tablespoon sea salt.
  • 1/3 cup whey (if you don't have whey replace with an additional 1 tablespoon of salt).
  • 1 1/2 cup water.

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