One Pan Black Bean, Tofu, and Rainbow Rice Bake | The Doctor's Kitchen

Ingredients

• olive oil
• firm tofu, well-drained and crumbled
• tomato puree
• smoked paprika
• cumin (ground)
• garlic powder
• dried onion (granules)
• cayenne pepper, optional
• oregano (dried)
• nutritional yeast
• black beans (can) and their liquid
• wholegrain rice (cooked)
• sweetcorn
• red pepper, finely diced
• spring onion, finely sliced
• cottage cheese
• cheddar cheese, grated
• coriander
• lime, juiced