Food Lover's Market | Pickled Cauliflower & Avocado Salad
Brighten up your Autumn salads with our vibrant Cape Malay-inspired pickled cauliflower. Easy to make and lasts for weeks.
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Cooking tools:
- Skillet
- Saucepan
- Chef's knife
- Cutting board
- Grater
- Measuring spoon
- Measuring cup
- Wooden spoon
- Sterilised glass jar
- Serving platter
- Stove
- Colander
- Peeler
- Mason jar
- Paper towel
- Bay leaf
Ingredients
- 30ml (2 Tbsp) vegetable oil
- 2 white onions, halved and sliced
- 15ml (1 Tbsp) curry powder
- 2.5ml (1/2 tsp) turmeric
- 5ml (1 tsp) paprika
- 5ml (1 tsp) ground coriander
- 7.5ml (1/2 Tbsp) fresh ginger, peeled and grated
- 1 carrot, peeled and roughly grated
- 1 large cauliflower head, cut into florets
- 1 bay leaf
- 500ml (2 cups) white wine vinegar
- 250ml (1 cup) water
- 125ml (1/2 cup) sugar
- Pinch of salt
- 150g Food Lover’s Market Country Salad, washed
- 1 ripe Fuerte avocado, cut into slithers
- 45ml (3 Tbsp) sunflower seeds, toasted
- 60ml (1/4 cup) pickling liquid from the pickled cauliflower
- 30ml (2 Tbsp) Food Lover’s Market Blended Seed and Extra Virgin Olive Oil
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