Mayo Clinic | American Hospital

Ingredients

• 2 pounds whitefish fillets, such as tilapia, cod, sole, pollock or halibut
• 1/4 cup lime juice
• 1/2 tablespoon canola oil
• 1 small onion, peeled and sliced
• 1 small green bell pepper, seeded and cut into strips
• 1/4 cup jalapeno pepper, seeded and sliced
• 2 cups fresh salsa or pico de gallo
• 1/2 cup no-salt-added tomato sauce
• 1/2 cup sliced ripe olives
• 1 tablespoon capers
• 4 tablespoons fresh cilantro, chopped, or 4 teaspoons dried cilantro