From Fat to Fit on the way to ripped. Base. | Complete Food Recipe | Complete Foods
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 100 | g | Canadian Protein Mass Gainer | $2.31 | CanadianProtein.com | | 30 | g | Canadian
Ingredients
- 100g Canadian Protein Mass Gainer
- 30g Canadian Protein Whey Protein Blend
- 30g Canadian Protein Premium Whey Isolate
- 100g Oat Flour/Powder
- 60g Ground Flax Seed
- 15ml Olive Oil
- 30ml Barlean's Omega Swirl
- 1pill Optimum Nutrition Opti-Women Multivitamin
- 5g Half Salt
- 2g NoSalt
- 28g Bob's Red mill Almond Meal
- 1pill NOW MSM
- 20g Bulk Barn SOFT WHEAT WHITE BRAN
- 1pill NOW Special Two
- 2pill Universal Nutrition Tone and Tighten Fat Burner
- 2pill Onnit Stron BONE & Joint
More Like This
Canadian-Friendly Recipe (v1.2) | Complete Food Recipe | Complete Foods
completefoods.co
40/30/30 | Complete Food Recipe | Complete Foods
completefoods.co
Copy of AC1K's Canadian Primary Ooze | Complete Food Recipe | Complete Foods
completefoods.co
8/21 macros | Complete Food Recipe | Complete Foods
completefoods.co
my needs 180g protein 2300calories | Complete Food Recipe | Complete Foods
completefoods.co
Canadian People Chow | Complete Food Recipe | Complete Foods
completefoods.co
Test 1 | Complete Food Recipe | Complete Foods
completefoods.co
Hypocaloric / High Protein | Complete Food Recipe | Complete Foods
completefoods.co