High Protein, Mid-Fat, Low Carb - Work in Progress, Testing Now | Complete Food Recipe | Complete Fo
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 100 | g | Optimum Nutrition 100% Whey Gold Standard | $2.38 | Amazon | | 100 | g | Now
Ingredients
- 100g Optimum Nutrition 100% Whey Gold Standard
- 100g Now Foods Whey Protein Isolate
- 50g Oat Flour/Powder
- 50g Almond Flour
- 30g Lecithin
- 8g Potassium Gluconate
- 1g Cinnamon
- 4g Table Salt
- 1pill Vitamin D3 1000IU
- 2g Jarrow Formulas, MSM Sulfur Powder
- 35g Now Foods Psyllium Husk Powder
- 1pill Kirkland Signature Daily Multi
- 25g Optimum Nutrition Serious Mass
- 2pill Golden Alaska Deep Sea Omega-3-6-9 Fish Oil 1000mg
- 30ml Olive Oil
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