Jollof Rice | Vitafriends PKU

Ingredients

• 3 Large tomatoes, diced
• 2 Red capsicums, diced
• 2 Tsp crushed chilli
• 1 Tbsp Vegetable oil
• 2 Tbsp Tomato paste
• 2 Tbsp Curry powder
• 1 ½ Tbsp Butter or margarine
• 1 Tbsp Dried thyme leaves
• 1 Red onion, finely chopped
• 2 Bay leaves
• 1 cup Low protein rice
• 600ml Vegetable stock