daily pock | Complete Food Recipe | Complete Foods

daily pock | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Volume | Ingredient | $ / day | Source | || |---|---|---|---|---|---|---| | 300 | g | 0.555 | cup | Beans, black turtle, mature seeds, cooked,

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Ingredients

  • 0.555 cup Beans, black turtle, mature seeds, cooked, boiled, with salt
  • 300g Quinoa, cooked
  • 45ml Vegetable oil, palm kernel
  • 300g Potatoes, Russet, flesh and skin, baked
  • 150g Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
  • 20g Sugars, granulated

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