Chicken Escalopes #2 Recipe- Cookitsimply.com

Chicken Escalopes #2 Recipe- Cookitsimply.com

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Chicken Escalopes #2 Chicken is an excellent meat for those wishing to keep a check on the amount of saturated fat in their diet. 4 chicken breasts (boned and skinned) 2 tbsps seasoned wholemeal...

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Ingredients

  • 4 chicken breasts (boned and skinned)
  • 2 tbsps seasoned wholemeal flour
  • 8 tbsps fresh wholemeal breadcrumbs
  • 1 tbsp chopped fresh sage
  • 1 egg (beaten)
  • 1 oz polyunsaturated margarine
  • 1 tbsp olive oil
  • 1/8 pint low calorie mayonnaise
  • 1/4 pint low fat natural yogurt or 1% fat fromage frais
  • 1 tsp grated fresh horseradish
  • 2 tbsps chopped shelled walnuts

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