Turkey and corn chowder | Diabetes UK

Ingredients

• 2 tsp sunflower oil
• 400g potatoes, peeled and cut into 1cm cubes
• 1 small onion, finely chopped
• 1 stick celery, chopped
• 1 large carrot, finely diced
• 1 red pepper, deseeded and diced
• 1 tbsp wholemeal flour
• 300ml skimmed milk
• 300ml low-salt vegetable stock
• 300g skinless, cooked, diced turkey
• 198g can salt-free sweetcorn, drained
• 1 tbsp chopped flat-leaf parsley