Beany Minestrone Soup Recipe
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.
Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Wooden spoon
- Ladle
- Colander
- Can opener
- Mixing bowl
- Serving bowl
- Measuring spoon
Ingredients
- 1 Onion, chopped
- 2 Tsp Garlic, minced
- 2 Stalks Celery, sliced
- 2 Carrots, sliced
- 6 1/2 Cups Vegetable broth
- 15 Ounces Can Fire roasted tomatoes, chopped
- 8 Ounces Can Tomato sauce
- 6-8 Fingerling potatoes, sliced
- 1 1/2 Cups Fat-free refried beans
- 1 Bay leaf
- 2 Tbsp Parsley flakes
- 1 1/2 Tsp Basil
- 1 1/2 Tsp Oregano
- Several Twists Freshly ground pepper
- 15 Ounces Can Kidney beans, drained and rinsed
- 3/4 Cup Frozen corn kernels
- 1/2 Cup Uncooked whole wheat elbows
- 2 Cups Swiss chard, chopped
- 1 Tsp Balsamic vinegar
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