Beany Minestrone Soup Recipe

Beany Minestrone Soup Recipe

www.drmcdougall.com

View full recipe on www.drmcdougall.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.

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Cooking tools:

  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Wooden spoon
  • Ladle
  • Colander
  • Can opener
  • Mixing bowl
  • Serving bowl
  • Measuring spoon

Ingredients

  • 1 Onion, chopped
  • 2 Tsp Garlic, minced
  • 2 Stalks Celery, sliced
  • 2 Carrots, sliced
  • 6 1/2 Cups Vegetable broth
  • 15 Ounces Can Fire roasted tomatoes, chopped
  • 8 Ounces Can Tomato sauce
  • 6-8 Fingerling potatoes, sliced
  • 1 1/2 Cups Fat-free refried beans
  • 1 Bay leaf
  • 2 Tbsp Parsley flakes
  • 1 1/2 Tsp Basil
  • 1 1/2 Tsp Oregano
  • Several Twists Freshly ground pepper
  • 15 Ounces Can Kidney beans, drained and rinsed
  • 3/4 Cup Frozen corn kernels
  • 1/2 Cup Uncooked whole wheat elbows
  • 2 Cups Swiss chard, chopped
  • 1 Tsp Balsamic vinegar

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