Chilli dhal | Sanitarium Health Food Company

Chilli dhal | Sanitarium Health Food Company

www.sanitarium.com

A mildly spiced and highly nutritious dish made with lentils and So Good™ coconut milk that's easy to cook and a great addition to any Indian meal.

Keywords

  • chilli
  • dhal
  • Indian meal
  • coconut milk
  • So Good
  • mild spice
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Ingredients

  • 1 tbs oil
  • 1 tsp cumin seeds
  • 1 tsp black mustard seeds
  • 1 onion, sliced
  • 2 garlic cloves, chopped
  • 1 tbs fresh ginger, grated
  • 1 tsp turmeric
  • 1/2 tsp chilli powder (optional)
  • 200g red lentils or chana lentils
  • 250ml So Good™ unsweetened coconut milk
  • 350ml water
  • 1 tsp salt
  • 1 lemon
  • Tarka1 tsp cumin seeds
  • 1 tsp mustard seeds
  • handful fresh curry leaves (optional)
  • 1/2 cup coriander, chopped

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