Chickpea Nuggets - Plant-Based Vegan Alternative Recipe

Chickpea Nuggets - Plant-Based Vegan Alternative Recipe

www.forksoverknives.com

Kids go crazy for these vegan alternatives to chicken nuggets. Serve our tender-on-the-inside, crispy-on-the-outside chickpea bites with ketchup and BBQ...

View full recipe on www.forksoverknives.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.forksoverknives.com.

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Cooking tools:

  • Food processor
  • Potato masher
  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Spatula
  • Colander
  • Can opener
  • Plate

Ingredients

  • ½ cup whole grain bread crumbs
  • 2 teaspoons Italian seasoning
  • 2 (15-ounce) cans chickpeas, drained and rinsed (3 cups)
  • 1½ cups cooked brown rice
  • 1 small onion, cut into 1-inch pieces (1 cup)
  • 3 cloves garlic
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • ¼ cup nutritional yeast
  • ¼ cup lime juice
  • ¼ cup finely chopped fresh parsley
  • Sea salt
  • freshly ground black pepper
  • Ketchup, BBQ sauce, and/or hot sauce for dipping

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