Healthy Pork Chop Recipe – 400 kcal, 30g protein | Fitmate Coach Recipes

Healthy Pork Chop Recipe – 400 kcal, 30g protein | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Pork Chop Recipe features tender sous vide pork chops paired with cilantro lime rice and a colorful medley of… 400 kcal, 30g protein per serving.

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Cooking tools:

  • Sous vide circulator
  • Vacuum sealer
  • Oven
  • Baking sheet
  • Skillet
  • Saucepan
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Spoon
  • Stove

Ingredients

  • 4 boneless pork chops (about 6 oz each)
  • 1 cup brown rice
  • 1/4 cup fresh cilantro, chopped
  • 1 lime, juiced
  • 2 cups broccoli florets
  • 2 medium zucchinis, sliced
  • 1 green bell pepper, sliced
  • 1 tablespoon olive oil
  • Salt
  • pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

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