Vengayam Omelette Calories: 77 kcal per piece (3.8g Protein) & Recipe
Vengayam Omelette has 77.1 calories per serving (1 Large Piece) — that's 155 calories per 100g. It provides 3.8g protein, 1.6g carbs, and 6.2g fat. With a medium glycemic index (GI: 67), It...
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Ingredients
- 10 g Chillies green - all varieties
- 20 g Coriander leaves
- 50 g Onion big
- 100 g Whole egg raw
- 1 tbsp Rice bran oil
- 3 g Salt
- 2 g Garam masala powder
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