Vengaayam Oorugai Calories: 2 kcal per tsp (0.1g Protein) & Recipe
Vengaayam Oorugai has 1.7 calories per serving (1 Tea Spoon) — that's 34.4 calories per 100g. It provides 0.1g protein, 0.4g carbs, and 0g fat. With a low glycemic index (GI: 55), this recipe is...
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Cooking tools:
- Chef's knife
- Mason jar
- Saucepan
- Stove
- Measuring cup
- Measuring spoon
- Refrigerator
Ingredients
- 100 ml Vinegar
- 50 g Beet root
- 2 g Chillies green - all varieties
- 5 g Ginger fresh
- 250 g Onion small
- 2 g Cloves
- 1 tbsp Salt
- 100 ml Water
- 1 tsp Black pepper powder
- 2 g Cinnamon
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