recipes healthy antioxidants creamy pea soup
Recipe from Rineke Dijkinga, orthomolecular therapist: creamy pea soup with coconut oil from Amanprana, vegetarian, tasty and lots of antioxidants
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Cooking tools:
- Immersion blender
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Peeler
- Measuring cup
- Measuring spoon
- Whisk
- Mixing bowl
- Ladle
- Serving bowl
- Spoon
Ingredients
- 2 large onions
- 2 large cloves garlic
- Extra virgin coconut oil (Amanprana)
- 1-1½ l water
- 3 organic stock cubes
- 750 g bag of frozen peas (NOT a tin or jar)
- 1/3 of a celeriac or 1 parsnip
- 1 tsp ground rosemary
- or 1 tsp ground nettle
- pepper, salt, shoyu or Amanprana orac Botanico mix mild to taste
- 2 tsp ground ginger
- 1 egg or 1 tsp sour cream per portion of soup
- Olive oil (Verde Salud)
- sprouts for garnish (broccoli sprouts, alfalfa, garden cress or similar)
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