Veggie Pâté Recipe | Appetizer Recipes | PBS Food | PBS Food

Name: Veggie Pâté Recipe | Appetizer Recipes | PBS Food | PBS Food
Ingredients: 1 medium-large onion, chopped (about 2 cups chopped); 3 medium-sized cloves garlic, finely chopped; ½ cup olive oil; 1 medium-sized raw carrot, grated (about 1 cup grated); 1 medium-sized raw potato, grated (about ¾ cup grated); ½ cup hot water; ½ cup nutritional yeast flakes (also known as Engevita yeast flakes); ½ cup whole wheat flour; 1 cup roughly ground (or finely chopped) sunflower seeds; 2 Tbsp lemon juice; 2 Tbsp Bragg’s liquid soy seasoning + 1 tsp salt (or sub for 1 Tbsp salt in total); ¼ tsp ground black pepper

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Veggie pâté is easy to make at home, and you can serve it on crackers or bread. Get this appetizer recipe at PBS Food.

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Ingredients

1 medium-large onion, chopped (about 2 cups chopped)
3 medium-sized cloves garlic, finely chopped
½ cup olive oil
1 medium-sized raw carrot, grated (about 1 cup grated)
1 medium-sized raw potato, grated (about ¾ cup grated)
½ cup hot water
½ cup nutritional yeast flakes (also known as Engevita yeast flakes)
½ cup whole wheat flour
1 cup roughly ground (or finely chopped) sunflower seeds
2 Tbsp lemon juice
2 Tbsp Bragg’s liquid soy seasoning + 1 tsp salt (or sub for 1 Tbsp salt in total)
¼ tsp ground black pepper