One-Pot Chicken Dinner | Canadian Living

Ingredients

• 8 boneless skinless chicken thighs
• 2 tablespoons olive oil , divided
• 2 teaspoons grainy Dijon mustard
• 1 teaspoon honey
• salt and pepper
• 1 red onion , thinly sliced
• 3 cloves of garlic , thinly sliced
• 1/2 bunch Tuscan kale (tough stems removed), thinly sliced
• 1 sweet red pepper , thinly sliced
• 1 1/2 cup sodium-reduced chicken broth or water
• 3/4 cups bulgur
• 3 tablespoons currants
• 2 tablespoons lemon juice
• 1 tablespoon chopped fresh oregano
• crumbled feta cheese
• Calories 435
• Total fat 18 g
• Saturated fat 5 g
• Cholesterol 135 mg
• Sodium 350 mg
• Total carbohydrate 37 g
• Fibre 5 g
• Sugars 11 g
• Protein 32 g