High Protein Baked Cod with White Beans Recipe
This high-protein baked cod dish is not only delicious but also packed with nutrients, making it perfect for fitness enthusiasts. The combination of flaky cod a
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Cooking tools:
- Microplane
- Colander
- Can opener
- Chef's knife
- Cutting board
- Measuring spoon
- Mixing bowl
- Spoon
- Baking dish
- Oven
Ingredients
- 4 fillets cod fish
- 1 can canned white beans, drained and rinsed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 lemon zest and juice
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