Mediterranean-Style Baked White Fish

Mediterranean-Style Baked White Fish

www.nutribit.app

A light, flavorful, and nutritious dish, this Mediterranean-style baked white fish is a perfect blend of herbs, spices, and fresh ingredients. It’s packed with protein, essential vitamins, and...

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View full recipe on www.nutribit.app

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nutribit.app.

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Cooking tools:

  • Baking sheet
  • Oven
  • Air fryer
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Kitchen scale
  • Chef's knife
  • Cutting board
  • Spoon
  • Pastry brush
  • Aluminum foil
  • Tongs
  • Serving platter
  • Plate
  • Colander

Ingredients

  • 400 G Base fillet or any white fish fillet
  • 1 Tbsp Corn flour
  • 1/2 Tsp Onion powder
  • 1/2 Tsp Paprika
  • 1/2 Tsp Thyme powder
  • 1/2 Tsp Rosemary powder
  • 1 Tbsp Arrabbiata paste
  • as-per-taste Salt
  • 1 Tbsp Olive oil
  • 10 pieces Cherry tomatoes
  • 5 pieces Olives
  • 5 pieces Garlic Cloves
  • 8 pieces French beans
  • 1/2 Cup Basil
  • as-per-choice Rosemary & thyme
  • 1 Tbsp Lemon juice
  • as-per-taste Italian Seasoning

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