Low FODMAP Stuffed Zucchini Boats - FODMAP Everyday

Name: Low FODMAP Stuffed Zucchini Boats - FODMAP Everyday
Total time: 55 min
Ingredients: 1 tablespoon Garlic-Infused Oil, (made with olive oil, or purchased equivalent); ¼ cup (16 g) finely chopped scallions, (green parts only); 8 cherry tomatoes, (halved); Large pinch each of dried basil, (oregano and hot pepper flakes); 4 medium zucchini, (about 6-ounces/170 g each, stem trimmed and discarded, halved lengthwise); 1 ½ cups (300 g) cooked rice, (white or brown); 7- ounces (200 g) extra-firm tofu, (drained and finely crumbled); 1 large egg, (beaten well); 4- ounces (115 g) shredded mozzarella, (divided); Kosher salt; Freshly ground black pepper; 1 cup (240 g) Quick Tomato Sauce (or other low FODMAP marinara)

www.fodmapeveryday.com

Our Low FODMAP Stuffed Zucchini Boats are filled with tofu, rice and cheese for a hearty vegetarian meal, post Elimination Phase.

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Ingredients

1 tablespoon Garlic-Infused Oil, (made with olive oil, or purchased equivalent)
¼ cup (16 g) finely chopped scallions, (green parts only)
8 cherry tomatoes, (halved)
Large pinch each of dried basil, (oregano and hot pepper flakes)
4 medium zucchini, (about 6-ounces/170 g each, stem trimmed and discarded, halved lengthwise)
1 ½ cups (300 g) cooked rice, (white or brown)
7- ounces (200 g) extra-firm tofu, (drained and finely crumbled)
1 large egg, (beaten well)
4- ounces (115 g) shredded mozzarella, (divided)
Kosher salt
Freshly ground black pepper
1 cup (240 g) Quick Tomato Sauce (or other low FODMAP marinara)