Barley and Vegetable Stew - Produce Made Simple

Ingredients

• 1 Tbsp. Extra Virgin Olive Oil
• 1 Cup Finely Diced Onion
• 2 Cloves Garlic, Minced
• 1 Ontario Carrot, Diced
• 1 Parsnip, Diced
• 2 Cups Butternut Squash, Diced
• 1 Tbsp. Curry Powder
• 1 Tsp. Smoked Paprika
• 1 Tbsp. Fresh Thyme, Chopped
• 1 Ontario Red Pepper, Finely Diced
• 2 Cups Ontario Mushrooms, Sliced
• 1 Tin (540mL) Diced Tomatoes
• 1 Cup Barley
• 3 Cups Vegetable Stock
• 2 Tbsp. Mint, Finely Chopped
• 1 Cup Sour Cream
• 1/2 Lemon, Juiced
• To Taste Salt and Pepper