Ayurvedic Recipes | Sophia Maamouri | Blue Heron Synergy, Portland, ME

Name: Ayurvedic Recipes | Sophia Maamouri | Blue Heron Synergy, Portland, ME
Ingredients: 1 Tablespoon of ghee or more; 1 large onion chopped; 2 garlic cloves minced; 1 teaspoon ground cumin; 1/4 teaspoon of sea salt; 1/4 teaspoon of ground black pepper; 1 good teaspoon of turmeric; A pinch of ground chile powder or cayenne pepper; 1 quart vegetable broth; 2 cups of water; 1 cup red lentils; 1-2 large carrots, peeled and diced; Juice of 1/2 lemon or more to taste; 3 tablespoons of chopped fresh cilantro or 1 tablespoon of coriander

www.blueheronsynergy.com

1 cup of yellow mung dal 6 cup water 4 tbsp ghee or olive oil 1 tsp black mustard seeds 1 tsp cumin seeds 5 curry leaves or bay leaves 1 tsp turmeric powder 1 t

View Original

Share this recipe:

Ingredients

1 Tablespoon of ghee or more
1 large onion chopped
2 garlic cloves minced
1 teaspoon ground cumin
1/4 teaspoon of sea salt
1/4 teaspoon of ground black pepper
1 good teaspoon of turmeric
A pinch of ground chile powder or cayenne pepper
1 quart vegetable broth
2 cups of water
1 cup red lentils
1-2 large carrots, peeled and diced
Juice of 1/2 lemon or more to taste
3 tablespoons of chopped fresh cilantro or 1 tablespoon of coriander

More Like This